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Health Benefits of Drinking Lemon Water According to a number of studies undertaken, drinking lemon water has several health benefits. In short, you are likely to drink more water if you add lemon. Staying hydrated is essential to having good health. A majority of people do struggle when drinking water in its current taste. As a consequence, it is highly advised that people sweeten water. Lemon is one of the top water sweeteners around to say the least. The article that follows talks about the main advantages of drinking lemon water. Hopefully, these advantages will motivate you to start drinking such water. Improves Hydration Drinking several glasses of water on daily basis is very essential as mentioned before. Your overall health can be boosted, if you are hydrated all the time. However, drinking lots of water in its natural taste does not excite many people. Most people start drinking water only when they are feeling thirsty but that is not enough. Therefore, any kind of sweetener can boost your water intake by great deal. Lemon is one of the top suggestions when it comes to sweetening water. This is due to lemon having a few benefits that you will find out in the rest of this article.
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Full of Vitamin C
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In a nutshell, lemon is highly packed with vitamin C. Vitamin C is a very essential antioxidant which protects your body from harmful free radicals. Some of the main diseases that vitamin C can help fight include stroke and lower blood pressure. Also, vitamin C can help fight common cold. From the benefits above, it is quite obvious that drinking lemon water has many advantages. The positive thing about lemon is the the fruits can freely be found in most supermarkets and grocery stores. It means that there should never be an excuse for a person not to drink lemon water more often. Enhance Your Skin It has been proven that vitamin C is very beneficial to the skin based on several studies undertaken. Firstly, scientists have established that vitamin C helps reduce skin wrinkling. Studies for example established that people who took more vitamin C had less wrinkles. Additionally, drinking plenty of water helps the skin retain moisture which is a very important ingredient for keeping the skin youthful. As a result, drinking water regularly does enhance your skin. Helps weight Loss Various clinical studies on mice show that lemon water can boost weight loss. Drinking water boosts weight loss, even though the same results have not yet been proven in humans but there is a lot of evidence out there that suggests so. However, additional research is required to prove without a shudder of doubt that drinking lemon water is beneficial.