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Core Components Of Fitness

There are a lot of people who are wondering how they can be fit. In order to be fit, it is crucial to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which is what exactly we are going to talk about later on.

Number 1. Aerobic capacity – also known as cardiorespiraory fitness that refers to the health as well as function of heart, circulatory system and lungs. To put it simply, aerobic workout routines is about the capacity of your cardiorespiratory system in delivering adequate supply of oxygen to the muscles that are being worked out.

As you get to increase your aerobic capacity, so as with your ability to perform intensive and longer lasting workouts increases as well from walking, swimming, cycling and running. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.

Number 2. Muscular endurance and strength – basically, this is the number of reps that a muscle group or muscle can complete without getting tired and muscular strength is most likely about the force generated of the muscle group in a single contraction during your workout. Both are crucial components of overall fitness because by being able to increase your muscular strength as you perform different types of resistance training will lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So make sure that you have met all these things in your workout plans.

Number 3. Flexibility – this is simply the range of motion within your joint. The increased flexibility is providing wide varieties of benefits similar to increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.

Number 4. Body composition – this refers to the relative percentage of body weight that compose of body fat as well as fat free mass or everything except from fat like organs, bones, water, blood and muscles. Generally speaking, being able to have lower body fat percentage is better for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.

It is important for you to know that one crucial component of fitness is more on having a healthy body fat percentage because increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.

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