Important Things You Must Know In Strength Training
Muscles are decreasing naturally as we age and whether you like it or not, fats will begin to take its place if you don’t replace them. And this is basically where strength training come into scene as this helps in the preservation of muscles as we begin to age.
Either way, carrying out strength training exercises should be part of your weight loss program because this effectively helps increase your lean muscle mass, which allows the body to burn more fat in the process. When someone says that you have to do strength training, it doesn’t necessarily mean that you should buff up. However, having great percentage of lean muscles can go a long way when it comes to weight loss and achieving the body you always wanted. Besides, there are many benefits that you can reap from incorporating such program into your life similar to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
Basically, gyms and health clubs are your first options when thinking of doing weight training program. Well, the main reason for this is the fact that they’re complete with the training equipment, which is necessary to really push your body. On the other hand, if you have different kinds of tension bonds as they work effectively too, it is possible to do workouts at home. Hand weights work nicely as well if you’re just starting. Say for example that you don’t have access to such, you may do sit ups crunches, leg squats, pushups and several other bodyweight training exercises.
Having a weight lifting schedule is very important as well because this helps your body to get into a routine. In your schedule, you could start your workout with approximately 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. The moment when you are done, you can start with your workout routine by finishing 12 repetitions of light weights prior to moving on heavier weights. A general rule to be remembered is, increase the weights by 10 percent if you want to load more to what you are lifting.
When starting out with your weight training, make an effort to complete 2 to 3 sessions per week, which is more than enough to start building lean muscles. Aside from that it’s completely natural to feel soreness in your body either during or after the workout or maybe both, which is a good thing actually as this means that you’re doing things right.