Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health.
Proper teeth brushing is the first step to ensure that there is good oral health. Here are some of the basic of brushing as what recommended by experts.
Number 1. Brush your teeth 2x a day – of course, we have to brush our teeth in the morning and while most of us know that brushing before going to bed is recommended, we hardly follow it. At times, we are distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You have to be sure that you’ve taken enough time to thoroughly brush your teeth. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. And when doing so, make sure that you use a circular motion.
Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot.
Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Closed containers are going to attract bacteria so as much as possible, try to keep the toothbrush in the open whenever possible.
Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You need to change it every 3 months but it is vital to utilize visual cues if the bristles begin to fray.
Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.